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Calm Your Bodyguard is a guided audio designed to help you understand and gently retrain the part of you that may sometimes react too quickly, too strongly, or too often.
Rather than trying to fight anxiety or switch off your protective responses, this recording encourages curiosity, awareness, and a little more space between what happens and how you respond.
You may begin to notice more calm, more choice, and more confidence in deciding what actually needs your attention.
The aim is not to get rid of your bodyguard.
It is to help it relearn.
To become calmer, more accurate, more selective, and better able to recognise when protection is genuinely needed.
This recording is around 20 minutes long and can be listened to whenever you are somewhere safe, comfortable, and free from tasks requiring your full attention.
This recording may be helpful if you find yourself:
overthinking
feeling constantly on alert
struggling to switch off
worrying about what might happen
reacting more strongly than you’d like
wanting more space between a trigger and your response
Please note: This recording is intended for relaxation, wellbeing and personal development. It is not a substitute for medical, psychological or psychiatric care. It is not suitable for those with epilepsy, a history of or currently experiencing psychosis, schizophrenia or any other mind related conditions such as severe depression, Please consult your GP first. Do not listen while driving, operating machinery, or doing anything that requires your full attention.
Calm Your Bodyguard is a guided audio designed to help you understand and gently retrain the part of you that may sometimes react too quickly, too strongly, or too often.
Rather than trying to fight anxiety or switch off your protective responses, this recording encourages curiosity, awareness, and a little more space between what happens and how you respond.
You may begin to notice more calm, more choice, and more confidence in deciding what actually needs your attention.
The aim is not to get rid of your bodyguard.
It is to help it relearn.
To become calmer, more accurate, more selective, and better able to recognise when protection is genuinely needed.
This recording is around 20 minutes long and can be listened to whenever you are somewhere safe, comfortable, and free from tasks requiring your full attention.
This recording may be helpful if you find yourself:
overthinking
feeling constantly on alert
struggling to switch off
worrying about what might happen
reacting more strongly than you’d like
wanting more space between a trigger and your response
Please note: This recording is intended for relaxation, wellbeing and personal development. It is not a substitute for medical, psychological or psychiatric care. It is not suitable for those with epilepsy, a history of or currently experiencing psychosis, schizophrenia or any other mind related conditions such as severe depression, Please consult your GP first. Do not listen while driving, operating machinery, or doing anything that requires your full attention.