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Cravings can feel urgent, as though you have to act on them straight away. This guided audio gives you a moment to pause, notice what’s happening, and make a choice that feels right for you.
Listen when you have time to sit comfortably and let your attention settle. You can return to it whenever you’d like a little support with cravings or urges around food.
This audio is part of my collection for building a kinder, more comfortable relationship with food.
Cravings can feel urgent, as though you have to act on them straight away. This guided audio gives you a moment to pause, notice what’s happening, and make a choice that feels right for you.
Listen when you have time to sit comfortably and let your attention settle. You can return to it whenever you’d like a little support with cravings or urges around food.
This audio is part of my collection for building a kinder, more comfortable relationship with food.