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A gentle guided audio designed to help you notice more of the good already around you.
Inspired by the simple practice of noticing three good things, Goodness helps you slow down, shift your attention and reconnect with the positives that can so easily pass us by.
Please note: This recording is intended for relaxation, wellbeing and personal development. It is not a substitute for medical, psychological or psychiatric care. It is not suitable for those with epilepsy, a history of or currently experiencing psychosis, schizophrenia or any other mind related conditions such as severe depression, Please consult your GP first. Do not listen while driving, operating machinery, or doing anything that requires your full attention.
A gentle guided audio designed to help you notice more of the good already around you.
Inspired by the simple practice of noticing three good things, Goodness helps you slow down, shift your attention and reconnect with the positives that can so easily pass us by.
Please note: This recording is intended for relaxation, wellbeing and personal development. It is not a substitute for medical, psychological or psychiatric care. It is not suitable for those with epilepsy, a history of or currently experiencing psychosis, schizophrenia or any other mind related conditions such as severe depression, Please consult your GP first. Do not listen while driving, operating machinery, or doing anything that requires your full attention.