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A calming guided audio for overthinking, rumination and an over-busy mind.
Quiet the Noise is designed to help you recognise when useful thinking has turned into a repetitive loop.
You may find yourself replaying conversations, rehearsing future scenarios, analysing what someone said, worrying about what might happen, or simply struggling to switch off.
This recording gently helps you create some space from those thoughts, notice when they are useful, and recognise when it may be time to let them rest.
The aim is not to stop you thinking.
It is to help you become better at choosing when to engage with a thought, when action is needed, and when you can simply let something be.
Use this recording whenever your mind feels particularly busy, or when you would like some time to settle and step away from the mental noise.
MP3 audio download
Please note: This recording is intended for relaxation, wellbeing and personal development. It is not a substitute for medical, psychological or psychiatric care. It is not suitable for those with epilepsy, a history of or currently experiencing psychosis, schizophrenia or any other mind related conditions such as severe depression, Please consult your GP first. Do not listen while driving, operating machinery, or doing anything that requires your full attention.
A calming guided audio for overthinking, rumination and an over-busy mind.
Quiet the Noise is designed to help you recognise when useful thinking has turned into a repetitive loop.
You may find yourself replaying conversations, rehearsing future scenarios, analysing what someone said, worrying about what might happen, or simply struggling to switch off.
This recording gently helps you create some space from those thoughts, notice when they are useful, and recognise when it may be time to let them rest.
The aim is not to stop you thinking.
It is to help you become better at choosing when to engage with a thought, when action is needed, and when you can simply let something be.
Use this recording whenever your mind feels particularly busy, or when you would like some time to settle and step away from the mental noise.
MP3 audio download
Please note: This recording is intended for relaxation, wellbeing and personal development. It is not a substitute for medical, psychological or psychiatric care. It is not suitable for those with epilepsy, a history of or currently experiencing psychosis, schizophrenia or any other mind related conditions such as severe depression, Please consult your GP first. Do not listen while driving, operating machinery, or doing anything that requires your full attention.