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It can be easy to keep eating while your attention is elsewhere, then realise afterwards that you’d had enough some time ago. This guided audio helps you slow down, notice your own signals of satisfaction, and feel more comfortable deciding when enough is enough.
There are no rules about clearing your plate or getting every choice “right”. This is an invitation to listen to yourself with curiosity and kindness.
Choose a quiet place to listen, and return to the recording whenever you’d like to practise that pause.
It can be easy to keep eating while your attention is elsewhere, then realise afterwards that you’d had enough some time ago. This guided audio helps you slow down, notice your own signals of satisfaction, and feel more comfortable deciding when enough is enough.
There are no rules about clearing your plate or getting every choice “right”. This is an invitation to listen to yourself with curiosity and kindness.
Choose a quiet place to listen, and return to the recording whenever you’d like to practise that pause.